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	<title>Perfect Health Tips &#187; vitamins</title>
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		<title>Cold and flu season is near. What are some ways to prepare yourself and to strengthen your immune system?</title>
		<link>http://www.perfecthealthtips.com/281/cold-and-flu-season-is-near-what-are-some-ways-to-prepare-yourself-and-to-strengthen-your-immune-system/</link>
		<comments>http://www.perfecthealthtips.com/281/cold-and-flu-season-is-near-what-are-some-ways-to-prepare-yourself-and-to-strengthen-your-immune-system/#comments</comments>
		<pubDate>Mon, 11 May 2009 21:34:19 +0000</pubDate>
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				<category><![CDATA[Colds and Flu]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[cold and flu season]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[I always seem to be the one to get sick every winter. I was curious as to what are some various things you can do for yourself in order to prepare for the upcoming cold and flu season. Also, what foods or vitamins are key to strengthening your immune system? Related posts:I have scleroderma, and [...]


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			<content:encoded><![CDATA[<p>I always seem to be the one to get sick every winter. I was curious as to what are some various things you can do for yourself in order to prepare for the upcoming cold and flu season. Also, what foods or vitamins are key to strengthening your immune system?</p>
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<p>Related posts:<ol><li><a href='http://www.perfecthealthtips.com/1902/i-have-scleroderma-and-would-like-to-know-how-to-rid-the-swelling-in-my-hands-and-feet/' rel='bookmark' title='Permanent Link: I have scleroderma, and would like to know how to rid the swelling in my hands and feet?'>I have scleroderma, and would like to know how to rid the swelling in my hands and feet?</a> <small>I only have this severe swelling in my hands at...</small></li>
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<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
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