Strength your immune system with ’superfoods’
June 12, 2009 by admin
Filed under Healthy Living
Did you see the recent Larry King Live special with Maria Shriver? The special discussed Maria’s project to help people suffering with Alzheimer’s disease. It was really heart wrenching to watch those who suffered with the disease and the family members that were affected by it. And while it is great that there is an effort being made to find a cure for Alzheimer’s disease and other serious illnesses, there are those who are saying that eating a healthy diet might be the best way to prevent us from getting these diseases. These foods, known as Superfoods, have amazing healing powers, and are a great thing for the human body. Think of them as a more natural approach to medicine.
Superfoods help prevent causes of Alzheimer’s diseases, diabetes, hypertension, and some cancers. When eating Superfoods, you will enjoy a longer life and a healthier lifestyle. Additionally, your fitness level will be higher. So what are these Superfoods?
• Broccoli
• Galangal
• Pomegranate
• Ginger
• Cinnamon
• Spinach
• Ginseng
• Bilberry
• Kiwi
• Garlic
A lot of nutrients are said to have characteristics of Superfoods. Things like, the Acai Berry, Astragalus, Boswellia, Licoric, and Spirulina, and many others. Try implementing these foods in your diet and you will be healthy and happy.
