What are some ways to prevent arthritis when im older?
ive been cracking my knuckles and playing dumb games like bloody knuckles, and quarters for about 5 - 10 years. ive done some really dumb things and now im getting a little worried, because i play a guitar and i want to be able to when im older. what are some ways i could prevent arthritis when im older, or at least or make it less of a problem.
