What are exercises a 14 year old can do with arthritis?
I can't really run because of my arthritis so running is out of the question. It needs to be something that is low impact on my joints but can help me loose weight. I want to loose 30 pounds before the beginning of high school on september 7th. Thanks for the help!
What are some low impact exercises for those with arthritis?
My mom was advised by her doctor to have knee replacement surgery due to her arthritis. However, since she's diabetic, he also advised that she lose 30-50 pounds prior to surgery. Her diet is fine, but she really needs to incorporate more exercise to help get the weight off. Besides water aerobics, what are some low impact exercises she can do that would put pressure and strain on her knees? Thanks.
What are exercises a 14 year old can do with arthritis?
I can't really run because of my arthritis so running is out of the question. It needs to be something that is low impact on my joints but can help me loose weight. I want to loose 30 pounds before the beginning of high school on september 7th. Thanks for the help!