Living long and healthy is easier than ever – here are some tips
June 10, 2009 by admin
Filed under Healthy Living
Not that long ago, it seemed like a big deal if people lived past 50 years old. Today, 50 seems like a young age where there is still so much time left for a person to live and enjoy life. And it really is true, because life expectancy is rising each year. The average female lives until she is almost 80 and the average male lives until 75. However, when in comes to averages, we all know that there are those who fall above and those who fall way below. So how can you be sure you stay on par? What can you do to make sure you live a healthy long enjoyable life? Here are some ideas:
• Laugh. It is basically a tiny workout.
• Move to France. People in France live the longest.
• Go to bed later. If you are getting more than 8 hours of sleep, there’s a chance you are reducing your lifespan.
• Make your marriage work.
• Exercise.
• Have sex.
• Live in the country.
• Watch your weight. Being overweight is one of the major causes of many diseases.
• Have lots of children. Or grandchildren if it’s too late for children!
• Learn to play the piano. This improves brain skills.
• Be positive.
• Don’t smoke.
• Stay close to your mother.
• Go to the doctor.
• Chocolate!
• Be religious.
• Eat healthy.
• Don’t take work home.
• Relax.
10 Tips for a Long and Healthy Life
November 12, 2008 by admin
Filed under Healthy Living
Living a long and a healthy life is the dream of every one. If you stop and ask any one on the street, they will tell you that they want to live longer. But, when it comes to living a long life, it is not as easy as it seems, as it requires constant hard work and effort on your part. This means that you have to work at it to get it right. However, there are a lot of things that you need to watch out for on your part. Of course, the classic rules apply which are to spend at least 30 minutes of exercise for three times a week and to lose weight by adopting a diet that focuses on fruits and vegetables. But unfortunately, just doing these is not enough, as you will have to go take the extra steps in order to live long. Here are 10 extra tips that will help you with your quest for a long life. Read more