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Clich+¬s are clich+¬s because they make sense and are, almost always, timely. "Prevention is better than cure" is one of the old sayings we might as well follow. The only method to keep our bodies up and going is not to take medicine when we are sick but to avoid becoming sick in the first place. This means we have to keep our immune system in shape.

Most people wrongly believe that we cannot control our immune system but it is actually up to us to take optimum care of it. Here are several things that you can do:

Your diet should have plenty of antioxidants. This means eating fruits and vegetables with vitamins A, C, and E. Pop some of those blueberries and cherries then cook up some spinach and brussel sprouts. Finish up with tea. It might be hard to get the recommended amount of antioxidants so consider taking a daily supplement.

Slow down on the sweets. Sugar can affect your white blood cells and that is not in a good way. Avoiding it will increase the proper functioning of our immune system.

No fatty foods! At least, cut down on them. We all know the negative effects they can have on our health so adapt a leaner diet.

Make exercise a routine. You do not have to do it everyday. Three to four times in a week is enough to get good blood circulation. This allows your white blood cells to flow through the body and kill germs faster.

Drink water. Water cleanses our bodies and flushes out toxins from the body. You can also get some of those colon cleansing products to do this. Releasing dirt means getting rid of the bad stuff that hamper the proper functioning of our immune systems.

Zinc and other herbs are ideal. The herbs include garlic, elderberry, and astragalus. Make sure zinc is part of your diet, as it helps out our immune system when we get sick.

Get enough sleep and rest. Growth hormones are generated by our bodies every time we sleep. These hormones boost our immunity so catch up on your z's so you will not get sick.

Once you take care of your immune system, it will reciprocate by taking care of you. Once you follow the old clich+¬, you will worry less about medications and prescription drugs because you will not get sick at all! So, boost your immune system and live healthy.

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Digestive System

The digestive system consist mouth, tongue, throat, esophagus, stomach, cardiac sphincter, duodenal valve, duodenum, jejunum, small intestine, large intestine, rectum and anus. In the part of large intestine, it is further divided in to four divisions as cecum, ascending colon, transverse colon, descending colon, descending colon, rectum and anus.

Below the cecum appendix is seen. Liver, pancreas can help the digestive system through their juices called as bile, pancreatic juice and insulin for better digestion and absorption.

Mouth

Mouth is the place where your food gets ingested. Mouth helps to chew your food, mixing the food item with saliva. The salivary glands secrete saliva. The tongue and teeth are supporting to this action of chewing the food. Then the food is pushed down towards esophagus.

Esophagus

Food chewed with the saliva enters into food pipe called as esophagus. The food in this form is also known as bolus. The food pipe helps the food to further move in to your stomach. Before entering to your stomach there is valve called as cardiac sphincter. At the time of the food approaching the valve, it gets opened and the food can go to the stomach. Food is kept inside the stomach for about thirty to forty minutes. Here, the digestive juices are secreted from the stomach. The food gets mixed with the digestive enzymes secreted by the digestive glands of your stomach walls.

Duodenum and Jejunum

These are small tube like structures through which the food is moving from the stomach. At the part of the jejunum the pancreatic juices can get mixed with the digestive system.

Pancreas and Liver

Bile from liver and insulin from pancreas are also getting into the digestive system. These juices are helping for the absorption of the food very effectively. The insulin helps to control the sugar level in the blood. The bile helps to digest the fat. The pancreatic juice is an additional help for the absorption of the food. Food is in liquid form from the stomach to the large intestine.

Small Intestine

Small intestine is the area where most of the absorption takes place in your digestive system. There are small finger like shapes called as villi. In these villus, there are arteries and veins meet. The food is absorbed by the villi in allover the small intestine. There is a continued wave like rhythmic movement is found in the small and large intestine. This movement is called as peristaltic movement. Peristaltic movement helps the food particles to move further in your digestive system. The absorbed food gets in to the blood stream and the essential energy from the food get reached to all the cells of your body through the blood circulation. Small intestine ends up with the large intestine or colon in the part of ileocecal valve.

Colon GÇô Large Intestine

Large intestine starts with cecum and ends with the rectum and anus. The major function of the colon is to absorb the remaining water in the food. It also absorbs some essential enzymes from the food. But, mostly the liquid part of your absorbed food matter is converted into solid form which is named as fecal matter. The absorption of the liquid and evacuation are the major functions of the colon.

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