Packing on pregnancy pounds – how much weight gain is too much?
June 1, 2009 by admin
Filed under Womens Health
Isn’t being pregnant great? First, you have the joy of expecting a child. There really is no happiness that compares to that. Then, you take into consideration the more superficial matters. Things like the fact that you do not really have to watch what you eat because you are already supposed to be gaining weight. And, the obvious fact that you are supposed to look big, so you don’t have to really worry about looking fat for those 9 months. One thing you should be concerned about is exactly how much weight you are gaining.
Weight gain during pregnancy is a given, that is why your doctor tracks it at every visit. But, you do not want to gain too little and you do not want to gain too much. Naturally, you want to stay on the proper weight gain path so that your baby will be born healthy and whole.
Studies show that the average woman gains anywhere between 25 to 35 pounds during their pregnancy. However, you need to consider your body type. If you are underweight, then you should consider gaining a little more, and if you are overweight, you will probably want to gain a little less. If you are underweight or overweight during your pregnancy, your baby is at a higher risk for complications. So make sure to watch and monitor your weight throughout the entire pregnancy.
Avoid that skin problem: 5 ways to keep your skin looking and feeling great
May 31, 2009 by admin
Filed under Womens Health
Every single woman out there wants great skin. If you are reading this and have it already then consider yourself lucky. However, at the same time, continue reading, because taking care of your skin is something that everyone needs to learn and implement. And, too often, bad skin is a result of being careless or misinformed. Just like our bodies that need to fed and cared for, so does our skin. So what can you do to help your skin look better and prevent your skin from looking worse? Here are five things to make your skin look great:
• Wash your skin, particularly your face. Imagine the dirt that comes in contact with your skin. It needs to be cleaned and women need to remove their makeup daily.
• Start a skin care routine early. It is better to prevent wrinkles than to try and repair them.
• If you have skin issues, whether it be dryness, oil, irritation or acne, consult a dermatologist.
• Use sunscreen with UVA and UVB protection.
• If you have acne, make sure you are washing your face. Also, use products that are non-comodogenic. And, sleep on a clean pillowcase.
Following the above suggestions will help you to have beautiful healthy skin. It can be simple as long as you implement a routine.
Losing weight: more difficult as you get older
May 27, 2009 by admin
Filed under General Health, Womens Health
Weight loss can be extremely frustrating, especially when you get older. Maybe you have children who eat whatever they want and are stick skinny, while you are dieting, cutting back the calories and seeing no results. Or, it could be that your 25-year-old daughter and you are doing the same diet and she is losing lots of weight and you aren’t. Everyone is praising her figure and not yours. Why is it that weight loss is hard for you? It isn’t that you are not trying. You are not alone.
Weight loss is more than just counting calories. It has a lot to do with your age, body type, and genetics. Most specifically though, as you get older it is definitely harder to lose those added pounds. Your metabolism has decreased and you are most likely less active. Unfortunately for most women, menopause can cause them to suddenly gain weight.
Also, keep in mind that your body has a set point in weight no matter how much you eat that it clings to. So, that does influence your weight when it comes to your diet and weight loss goals. What is important is to stay positive and healthy by eating well and remaining active.
When anxiety attacks: What to do about stress and panic
May 21, 2009 by admin
Filed under Depression, Womens Health
If you've ever had a panic attack, the odds are that you'll do just about anything in order to avoid ever having another one. They are debilitating, terrifying events. Usually they only last a little while, but they can last for hours sometimes because they start to fade out, only to recur. However, there are things you can do about them, and there are ways to lower your overall anxiety levels, as well.
Don't get discouraged if you're struggling with anxiety, stress, and panic. Know that there are all sorts of avenues for help out there, which is great news for you and for the people around you, who probably don't understand why you aren't your normal self. You can get back to the way you were, though, with the proper treatment.
Some people can conquer their anxiety on their own, but most people need medication, therapy, or a combination of those things so that they can feel better and resume their lives. With the stress that society is causing today and the way that things are moving forward so quickly, it's no surprise that anxiety has become a problem for a lot of people.
In addition to medications and therapies, though, keep in mind that you can learn some ways to calm yourself. Meditation is a good choice, and there are other options, as well. Stress release is a good thing for almost anyone, and when you're extra-anxious, it can be a vital part of feeling better.
