10 Tips for Mens Health

admin — Thu, 13 Nov 2008 01:34:37 +0000

If you are a man, then you may feel lucky for being born as a man. However, speaking from the perspective of your health, statistically your chances of dying before the age of 60 are much more higher than women. Moreover, as your age progresses, your chances of staying alive decrease, as compared to the chances of a woman staying alive. In fact, if you think about it, you will quickly see that the women usually live longer than men, as most wives become widows much sooner than their husbands. (Who knows maybe it is the stress that woman subject man to). However, the basic fact doesnGÇÖt change that manGÇÖs physiology are geared more toward degradation of the body versus the womenGÇÖs body. However, you are not without options. You can increase your chances as a man for a healthy old age, if you follow the tips given below.

Stay away from all forms of cigarette smoking (including cigar and pipe smoking).

Lower your daily consumption of alcohol or stop it all together. (Some doctors suggest that drinking a glass of wine a day may be beneficial to your health)

Use a sensible diet that is based on fruits, vegetables and fiber. Cut back on fatty proteins and cholesterol.

Eat more fish (at least 3 times a week) as it contains a lot of Omega 3 and Omega 6, which are oils that are essential for your heart and fish also helps to protect against various forms of cancer.

Exercise frequently (at least 3 times a week for 30 minutes a session). Especially concentrate on aerobic exercises which may be beneficial to your heart.

Reduce your weight to the norms of your height and age. Furthermore, reduce the fattening around the waist as this is directly an invitation to heart disease, high blood pressure and Type II Diabetes.

Make sure that you learn to control your stress as it is the number one antagonist for your health. Do meditation, yoga or whatever stress control technique that works for you.

Stay away from environmentally polluting factors such as pollution or radiation.

Protect yourself from sexual diseases as statistics show that men will have their immune system weakened by sexually transmitted diseases after the age of 35. Make sure that you wear protective condoms for maximum protection.

Go to a medical checkup once a year after the age of 40. Make sure that you undergo all the necessary tests and learn to listen to your body.

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10 Tips for Mens Health