Perfect Health Tips » Diabetes

Developing diabetes? Eating right can lower your risk

admin — Sun, 14 Jun 2009 11:00:14 +0000

Most adult Americans with diabetes are diagnosed with Type 2, a condition in which the body fails to properly make and use insulin and is relatively insulin deficient. Insulin is a hormone needed to turn sugar, starch and other food into the energy needed for daily life. It seems genetics may play a role, but a change in lifestyle can halt its progression. Losing weight, exercising regularly, and eating well can actually improve insulin sensitivity thus protecting against diabetes.

There has been enough research done for doctors and scientists both to say that people who eat more whole grains, nuts and seeds, fruit, green leafy vegetables and low-fat dairy are less likely to be diagnosed with Type 2 diabetes. A simple change is to drink less sugary drinks like soda and fruit juice and have water with meals. Eat more water-rich vegetables and fruits for snacks.

Type 2 diabetes is serious, but people with diabetes can live long, happy, health lives. It is important to control diabetes because there are serious complications such as heart disease, nerve and kidney damage, and blindness. Make taking care of your body a priority and listen to the advice of your doctor and you can enjoy improvements in your health.

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Diabetes Diet

admin — Sun, 15 Feb 2009 23:49:23 +0000

A diabetes diet may not be as bad as you think. It is curious that a person who is put on a diabetes diet will be eating a diet that they should have eaten before they were diagnosed with this debilitating disease. Let's take a quick look the diabetes diet and see if there is any thing that can be improved here in this informative article.

The basic successful diabetes diet will be one to attain weight control by reducing calories. Based on the type of diabetes, the carbohydrate intake will be regulated, and hence the blood glucose levels will be controlled. Saturated fats are a negative influence for the diabetes diet and should be avoided. Some people call "saturated fats" by its other name of "dietary fat".

Most of those patients with type 2 diabetes will be overweight, and the diabetes diet that is recommended for them is one that controls weight. For those with type 1 diabetes, the diabetes diet consists of controlling the carbohydrate intake. As stated before, lifestyle changes can bring type 2 diabetes under control. This hopefully will show many who read this that type 2 diabetes is very preventable and the "diabetes diet" is simply one of choosing the right foods to eat before the deceitful diabetes can take hold.

A tasty diabetes diet that many will like is made up of things like a "Spanish omelet" that is served up with a fruit salad and a roll, such as a dinner roll. The omelet has olive oil, red and green peppers, mushrooms, regular pepper and garlic, and herbs and the herbs can be added to your satisfaction. It has parmesan cheese, mozzarella cheese, and onions to boot ! A diabetes diet does not have to be boring.

Another thing that is delicious for a person on a diabetes diet is fish, such as Caribbean red snapper that is served up with all the trimmings of tomatoes, onions, herbs, olives, and more. Now that you have a few examples of a tasty diabetes diet, you can probably think up a few of your own favorites. Believe it or not, even pizza can be created to be diabetic-friendly.

Educating yourself can improve a diabetes diet by leaps and bounds. Just because someone is diagnosed with diabetes does not mean they have to forsake delicious-tasting meals. Being careful is important, but being creative with your diabetes diet is important also.

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Type 2 Diabetes

admin — Sun, 15 Feb 2009 23:40:14 +0000

Type 2 diabetes is the most common form of diabetes. Unfortunately it is also the least noticed of all forms of diabetes. This type 2 diabetes is unfortunately growing among children. Reading and being informed on this form of diabetes is important and this short article is created to help you do just that. Please read on and find out more about type 2 diabetes.

Type 2 diabetes is a problem of metabolism. The body begins to fail to produce enough insulin to use the energy given by food. The glucose is allowed into the cells by using insulin from the pancreas. Through various reasons the low levels of insulin become insufficient to allow the energy from the glucose to enter the cells, and stays in the bloodstream. Then, the body will try to eliminate the abundance of glucose through the kidneys and bladder. Type 2 diabetes will generate symptoms of extreme thirst and then the corresponding urination as the glucose is continually excreted.

The exact cause of type 2 diabetes is said to be unknown. What is known is that it is preventable. For those at high risk, even they can prevent the onslaught of type 2 diabetes. To prevent it, the American Diabetes Association recommends that a person get thirty minutes of daily exercise. The exercise will lower the levels of blood sugar. Also, eating a healthy diet is another thing the American Diabetes Association says will help to prevent type 2 diabetes. Lowering the intake of sweets and animal products are helpful also. One obvious thing a person can do is get regular screenings for type 2 diabetes and this will make it plain if this deceitful disease is creeping up on a person or not.

Type 2 diabetes symptoms are similar to other forms of diabetes. The regular signs of type 2 diabetes are; exaggerated thirst, frequent urination, tingling in the feet or hand, dry itchy skin, sores that are slow to heal, frequent infections, feeling tired too often, gaining or losing weight without any effort, and men can have sexual dysfunction. The bad news is that some people will not display any symptoms at all. Because of this, it is wise to keep up daily physical exercise, eat healthy, and get regular screenings.

As stated, type 2 diabetes can be beaten. It does not an uncontrollable disease. On the other hand, if the symptoms of type 2 diabetes are left to intensify, the results can be blindness, kidney loss, heart problems, and even amputations. Now that you know about Type 2 diabetes it will be easy to be on the watch for it and avoid the pain diabetes can cause.

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Gestational Diabetes

admin — Sun, 15 Feb 2009 23:33:22 +0000

Gestational diabetes is not as familiar to many people as the other forms of diabetes. Thanks to articles like this, you can get informed and not be surprised if you are a new Mother who is diagnosed with this deceitful disease. If you think you may be susceptible to this disease, and especially if you do not think you may susceptible to this disease, read on and find out in this short article how to recognize gestational diabetes and its symptoms.

The American Diabetes Association says that about 135,000 cases of gestational diabetes are diagnosed each year. The body of a pregnant woman is under more duress during pregnancy and this may cause the body to lack enough of the insulin that is needed for normal health. The pancreas is the organ in the body that produces this insulin. Insulin allows glucose to enter cells and be used for energy. If gestational diabetes is forming, the blood glucose level will rise to an unhealthy level because not enough insulin is produced by the body to allow the glucose to enter the cells. When glucose can not enter the cells, and builds up, the body will attempt to eliminate it through the kidneys and bladder. This is what causes the extreme thirst and frequent urination of diabetes.

Some good news about gestational diabetes is that it usually temporary. After the child is born, the symptoms ( again usually ) will disappear. The common symptoms of gestational diabetes are; extreme thirst, extreme hunger, chronic fatigue, nausea, frequent infections, sugar in the urine, and blurred vision. Vomiting may also be a symptom of gestational diabetes. These symptoms are of course seemingly normal for a body making a baby. The hunger and thirst are normal for a woman who has a little person forming inside her. Even the vomiting can be attributed to "morning sickness". Taken together though, the symptoms of gestational diabetes can be identified. If a major portion of the above symptoms is happening, a simple test can be given to determine if it really is gestational diabetes or not.

If you have the question; " What is my risk of gestational diabetes ?", you have the answer right here. If you have a family member with diabetes, you are or Hispanic, Asian, American Indian, African, or Pacific Islander descent, are 25 years or older, or are overweight, you are in a high risk category. All the former attributes are risk factors for gestational diabetes. Of course if you have had gestational diabetes before you are naturally at risk of it again during another pregnancy. If you are heavily overweight, you are at even higher risk.

Now that you know about gestational diabetes, use this information to help prevent it from happening to you and to your baby. It will make your pregnancy and delivery that much happier.

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Symptoms of Diabetes

admin — Sun, 15 Feb 2009 23:09:56 +0000

Take a look at the symptoms of diabetes and learn all about this disease that some are calling an epidemic. Here in this short but informative article, we will talk about the symptoms of diabetes and how to know if you are one of those that this growing disease may target.

The symptoms of diabetes are not known by many that can be the prime target of this stealthy disease. As high as fifty percent of those with the type 2 variant of diabetes are not aware that this disease is lurking within their own body. Type 1 diabetes is somewhat more noticeable in that it usually develops faster than type 2 diabetes. The gestational type of diabetes is only for those mothers who are having a problem with it during pregnancy. The gestational variant is temporary in most cases but has all the symptoms of diabetes as the other types.

As stated earlier, the symptoms of diabetes are at times too stealthy for many who are experiencing them. Since this is true, it is wise that those who are more susceptible to this disease should become very familiar with its symptoms. Those groups of people that are at higher risk of type 2 diabetes are going to be those of American Indian, African, Latino, Pacific Islander and Asian descent. The gestational variant of diabetes is more prevalent in those of Latino, African, and American Indian descent.

The list of the symptoms of diabetes shape up as follows; dry itchy skin, exaggerated thirst, frequent urination, tingling or numbness in the feet, losing weight without trying, gaining weight without trying, elevated hunger, changes in vision, sores that are slow to heal, frequent infections, chronic tiredness, and for men there is sexual dysfunction. Having just one of these symptoms of diabetes of course is no proof that you are a diabetic. If you or someone you know is displaying all the above symptoms of diabetes, you should go get a screening by a competent health professional.

One new risk factor that may bring on the symptoms of diabetes is something called "short sleep duration". If you are not getting enough sleep, please try to correct this situation. Good health depends on a myriad of things and not getting enough sleep has now been connected with the increased risk of getting type 2 diabetes.

Stay informed on the symptoms of diabetes and you will give yourself peace of mind. This disease is preventable in some cases and learning how to prevent it starts with learning. Now that you know the symptoms of diabetes you are prepared.

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