Foods like salt and sugar may cause the body to retain considerable fluids that can lead to bloating and water retention. Also, inadequate protein in the diet can lead to fluid retention. When the body does not get enough amino acids or B-vitamins, it may accumulate excess fluids.

Natural diuretic

Natural diuretics are natural foods or herbs that will increase flow of urine and aid in the removal of fluids from the body. While using natural diuretics or synthetic to aid in removal of excess fluids from the body, it can also mean loss of very important vitamins and minerals too. It is essential that you supplement to prevent loss of vital electrolytes.

*Green tea is a natural diuretic food that has been in use for centuries in China.
* Cranberry juice can aid in removal of excess fluid retention.
*Apple cider vinegar exhibits natural diuretic properties and in addition maintains the potassium levels. It can be added to the salad dressing.
*Dandelion is often used as a natural diuretic.
*Nettle has natural diuretic properties that facilitate good cleansing.
*Dandelion leaf tea aids in detoxification and has a beneficial effect on those suffering from cystitis and urinary tract infections.
*Fennel has carminative and diuretic properties and is frequently used in seasoning food.

Diuretic food with high water content

watermelons and cucumbers help increase urination and flushing out of toxins. Cucumbers are rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid. Watercress and artichokes are also natural diuretic foods.

*Asparagus contains asparigine – a chemical alkaloid that boosts kidney performance and improving waste removal from the body.

*Brussels Spouts help in stimulating the kidneys and pancreas. This helps in better cleansing of cells.

*Beets are natural diuretic foods that attack floating body fats and fatty deposits.

*Oats contain silica-a natural diuretic.

*Cabbage is known to aid breakage of fatty deposits, especially around the abdominal region.

*Carrots are a rich source of carotene that speeds the metabolic rate of the body and hastens removal of fat deposits and waste.

*Lettuce aids better metabolism and flushing of toxins.

*Tomatoes are rich in Vitamin C that aids the metabolism and release of water from the kidney to flush out waste.

*Horseradish, raw onions and radish speed up your metabolism