How do you deal with back pain caused by epidural?

I had my daughter in August 2006.  I had an emergency C section so I had to deal with an epidural.  I know its normal for them to cause back pain on and off the rest of your life and the back pain is starting to get worse.

Well I guess really what my question is what are some things you do to get rid of the pain caused by an epidural or just normal back pain? I don't like to take pills so i'm trying to find natural ways to make the pain go away.

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