As you get older, your nutritional needs change: eating right at any age

As we age, the basics of healthy eating don’t change but the specifics do. The basics include eating fresh fruits and vegetables, getting plenty of lean protein, avoiding sugary drinks, choosing low-fat dairy products and remaining active. As we move through life, we need more and less of certain foods.

Today, there a many obese Americans, and they keep getting younger. Instilling healthy eating habits in young children increases their chance of making healthy food choices in adulthood. Keep high-sugar, high-fat, processed foods to a minimum and encourage snacking on whole fruits, dried fruits and whole-grain crackers. As children grow, they need more and more calcium for healthy bones, so offer yogurt or low-fat ice cream if your teen is not drinking enough milk.

Adult nutrition needs are based on age, gender, and existence of medical conditions. Women need more calcium, vitamin D, and iron than men. As adults age, they need more fiber and water. Look for fiber-rich whole grains, whole fruit, vegetable skins and even supplements. If fiber is causing cramps and gas, evaluate water consumption. Protein is also important for the elderly and is available from soft foods like beans, yogurt and low-fat soft cheeses. Keeping healthy means making healthy choices and adjusting to your changing body and activity level.

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Tags: changing dietary needs, dietary needs, elder nutrition, older nutritional needs