Cold and flu season is near. What are some ways to prepare yourself and to strengthen your immune system?
May 11, 2009 by admin
Filed under Colds and Flu
I always seem to be the one to get sick every winter. I was curious as to what are some various things you can do for yourself in order to prepare for the upcoming cold and flu season. Also, what foods or vitamins are key to strengthening your immune system?
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Tags: cold and flu, cold and flu season, flu, immune system, vitamins
versantly on Mon, 11th May 2009 11:07 am
flu shot, i wash my hands well, and i eat a healthy diet -i work primarily with the infected public in emergency medicine. it’s really a no brainer -rest when you’re not feeling well, stay hydrated, and tell people to cover their mouths when they are coughing in your face.
Megan W on Mon, 11th May 2009 11:07 am
lots of vitamin c