Comments on: Arthritis!? http://www.perfecthealthtips.com/1707/arthritis/ Healthy Living and Tips For Well Being Wed, 25 Jan 2012 02:15:50 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: izzy http://www.perfecthealthtips.com/1707/arthritis/comment-page-1/#comment-5066 izzy Sun, 30 May 2010 22:59:04 +0000 http://www.perfecthealthtips.com/1707/arthritis/#comment-5066 I can only guess she has rheumatoid arthritis which is an auto immune disease. There are things you can do to help ease the symptoms of RA. * Find a balance between exercise and rest. You need to keep active to prevent your joints from becoming weak and stiff but don't try to do too much. Swimming is an excellent activity because it strengthens your muscles and joints without putting any strain on them. A physiotherapist can give you information and advice. * Try to lose excess weight as this will reduce the pressure on your joints. * Try and find ways of making everyday tasks easier and there may be specialist equipment that can help * Try to eat a healthy, balanced diet and cut down on saturated fats. * A hot water bottle may help if your joints feel stiff and painful; try an ice pack if they are hot and irritated. There are some suggested home remedies (which your mother may or may not like!)... http://www.organicnutrition.co.uk/articles/arthritis.htm My mother swore by a fresh garlic and honey mixture which tasted dreadful, her arthritis did improve, but was it coincidence? Your mom will be pleased you are trying to help her. Good luck. I can only guess she has rheumatoid arthritis which is an auto immune disease.
There are things you can do to help ease the symptoms of RA.
* Find a balance between exercise and rest. You need to keep active to prevent your joints from becoming weak and stiff but don’t try to do too much. Swimming is an excellent activity because it strengthens your muscles and joints without putting any strain on them. A physiotherapist can give you information and advice.
* Try to lose excess weight as this will reduce the pressure on your joints.
* Try and find ways of making everyday tasks easier and there may be specialist equipment that can help
* Try to eat a healthy, balanced diet and cut down on saturated fats.
* A hot water bottle may help if your joints feel stiff and painful; try an ice pack if they are hot and irritated.

There are some suggested home remedies (which your mother may or may not like!)…
http://www.organicnutrition.co.uk/articles/arthritis.htm

My mother swore by a fresh garlic and honey mixture which tasted dreadful, her arthritis did improve, but was it coincidence?
Your mom will be pleased you are trying to help her.
Good luck.

]]> By: sandra t http://www.perfecthealthtips.com/1707/arthritis/comment-page-1/#comment-5067 sandra t Sun, 30 May 2010 22:59:04 +0000 http://www.perfecthealthtips.com/1707/arthritis/#comment-5067 My father-in-law told me to take niacinamide. My left hand used to hurt so bad I would cry and my husband would forget and try to hold my hand and the pain was terrible. After I took the niacinamide, it was a day or so and the pain stopped. Your mom can buy this anywhere supplements are sold. As for me, I take one capsule a day and that does it. My father-in-law told me to take niacinamide. My left hand used to hurt so bad I would cry and my husband would forget and try to hold my hand and the pain was terrible. After I took the niacinamide, it was a day or so and the pain stopped. Your mom can buy this anywhere supplements are sold. As for me, I take one capsule a day and that does it.

]]> By: nomo http://www.perfecthealthtips.com/1707/arthritis/comment-page-1/#comment-5068 nomo Sun, 30 May 2010 22:59:04 +0000 http://www.perfecthealthtips.com/1707/arthritis/#comment-5068 I have had arthritis for over 60 years, Does she have Rheumatoid or Osteo Arthritis? There are meds for each. If Osteo, Glucosamine-Condriotin with MSM has help me a lot - must take every day and it takes several weeks to see an improvement. I have had arthritis for over 60 years, Does she have Rheumatoid or Osteo Arthritis? There are meds for each. If Osteo, Glucosamine-Condriotin with MSM has help me a lot – must take every day and it takes several weeks to see an improvement.

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